Fasting and Hiking

Fasting is an age-old practice that eliminates overload from the body by putting all the digestive organs at rest. The body, deprived of solid food, draws on its inner reserves for nourishment.

Detox / Cooking

I encourage anyone who doesn't feel ready to fast to try a monodiet or a fresh juice cure, which is perfect for a first approach to food restriction, and very detoxifying. This alternative is possible with every fast.

Méditation

Meditation times are offered throughout the day, but also yoga workshops,  hiking and writing.

 Here, we let the body find its bearings without stimulating it too hard, we let the mind find silence, we put aside modern life and its duties of results.